About Jessica.

Finding a new coach can be hard, especially when it comes to finding the right fit.

You wouldn’t turn to someone who has never been in a relationship if you’re seeking break-up advice, so let me tell you a little bit about myself in hopes that you will feel more comfortable scheduling a complimentary discovery call to talk about you and your life goals.

After all, I am here for you.

My name is Jessica and I am a mindfulness-based life coach that partners with you to understand self-limiting patterns of behavior, tackle trauma, manage stress, and overcome communication barriers so that you can live a life that works for you.

I specialize in tackling hard conversations to identify realistic expectations and coping mechanisms to elevate your lifestyle.

I am also no stranger to adversity: I have suffered child loss, gun violence, domestic abuse, and severe anxiety. As a result, I have Complex-PTSD so I’ve utilized a blend of therapy, yoga, physical therapy, mindfulness practices, and outdoor activities to rebuild a sustainable life that works for me.

My trauma will always be a part of me, but I am not my trauma. I didn’t let my past define and cripple me. Instead, I transformed them into a source of inspiration, ambition, and drive.

YOU CAN TOO! Let me use what I’ve learned to help you!

So now that you know a little about me, let me work with you to build the life of your dreams by setting up a complimentary discovery call today!